Description
xNutritional Value of a Rice & Vegetable Dish (per 1 cup serving):
- Calories: ~200-300 kcal
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Carbohydrates: 40-50g
- Fiber: 3-5g
- Sugars: 2-5g
- Protein: 4-6g
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Fats: 5-10g (depending on oil used)
- Saturated Fat: 1-2g
- Sodium: 200-600mg (varies if salt or soy sauce is added)
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Vitamins and Minerals:
- Vitamin A: Found in vegetables like carrots, spinach, and bell peppers
- Vitamin C: Found in vegetables like broccoli, bell peppers, and tomatoes
- Iron: Mostly from the rice and some vegetables
- Potassium: High in vegetables like spinach, peas, and tomatoes
Factors That Can Affect Nutritional Value:
- Type of Rice: Brown rice will have more fiber and nutrients compared to white rice, which is more processed.
- Vegetable Variety: Dark leafy greens and brightly colored vegetables (like carrots, peppers) tend to add more vitamins and antioxidants.
- Cooking Oils: The type and amount of oil (olive oil, vegetable oil) used can increase calorie and fat content.
- Seasoning: Additions like soy sauce or other sauces can significantly increase sodium levels.
Let me know if this applies to your specific dish, or if you have a specific variation in mind!
Shipping & Return
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.