CRB- Nutritional value

Chole, also known as chickpeas, are highly nutritious! Here’s a brief look at their nutritional content:

• Calories: A serving of Chole (Punjabi Chole Masala) contains approximately 223 calories.
• Protein: Chickpeas are a rich source of plant-based protein, providing around 15 grams per cup of cooked chickpeas.
• Fiber: They're packed with fiber, offering about 12.5 grams per cup of cooked chickpeas.
• Carbohydrates: Each serving of Chole has roughly 108 calories from carbohydrates.
• Fats: The remaining calories, about 88 per serving, come from fats.

Not only are chickpeas delicious, but they also make a great addition to a balanced diet. Do you like cooking with chickpeas?